670px-Avoid-People-You-Dislike-Step-13 In a positive work environment, employees accept their difference and work toward the common good. Because the workplace is filled with different personalities, you may come across someone who rubs you the wrong way. This negative emotion can consume and drain you and take its toll on your work performance. It can also grow into hostility and cause an unpleasant work atmosphere. By applying the right strategies, you can have a productive professional relationship with someone you don`t like. As much as you`d probably prefer to simply ignore the person, you need to find a way to work past your differences. Why` Research shows that the better the relationships you have at work, the more productive, successful, and satisfied you`ll be. So if you`re stuck in the office with a person who you just don`t like, it`s in your best interest to figure out how to deal with it. Here`s how.

  1. Get to Know the Person

As a human, you have a tendency to like people who are like you. It`s a psychological occurrence called the mere exposure affect. If your unlikable office mate is very different from you, that fact alone may keep you from building a better relationship with him or her`regardless of his or her behavior. So, force yourself out of your comfort zone and reach out to your co-worker to get to know him or her on a more personal level. The more you get to know someone, the more you may recognize similarities between you`and the more likely you`ll be to change your mind about him or her.

  1. Don`t Take the Behavior Personally

Sean would often make comments like, `Jackson hates me`I know it` or, `I`m sure Jackson`s out to get me.` She was observing his behavior and interpreting it as an intentional, direct attack on her. In reality, it`s more likely that Jackson`s personal history was driving his behavior. In The Four Agreements, Miguel Ruiz encourages readers to take nothing personally. Nothing others do is because of you. When you are immune to the opinions and actions of others, you won`t be the victim of needless suffering. Jackson`s behavior`whether it stemmed from childhood issues, poor role models in the workplace, or a lack of self-confidence`was far more about him than it was about Sean.

  1. Set Boundaries

One of the challenges of unlikable people is that they come with equally unlikable behavior`and it`s important to learn how to distance yourself from that behavior. As Robert Frost said, `Good fences make good neighbors.` Sean had to learn how to determine and communicate boundaries for her interactions with Jackson. For example, instead of simply taking the urgent phone calls every day and letting the anger build up, she learned to confront Jackson and say, `I feel frustrated when you exaggerate how bad a situation is. Please call me prepared with specific facts and examples that I can take action on.`

  1. Try the Little Things

Some of my clients have admitted that the people who once rubbed them the wrong way are now their best friends. And it wasn`t because the disliked colleague had a sudden, major transformation. Instead, my clients took small, incremental actions to better the workplace relationship. And I mean small`like saying `Good morning!` or `Have a good night!` when you pass the person in the office, giving an affirming smile or nod after the person makes a helpful comment in a meeting. You can`t change the other person. But you can change the energy you spend on him or her`from negative and resentful to positive and generative. Little by little, these small gestures will help fill you with (at least a little) positivity about the person who irritates you.

  1. Control What You Can

One of the biggest stressors I see in the workplace is the desire for people to control what they cannot. They wish their boss was nicer, the company had a different culture, or their colleagues were more likable. But, as you probably know, your real leverage lies in the things you can control. Sean certainly could not control Jackson`s legendary voicemail tirades, but she was able to take a few deep breaths, ask for more specific facts, avoid responding with knee-jerk emotion, and get to the heart of the message underneath the outbursts. Anger and frustration are a choice you make. Instead, choose behaviors that allow you to manage conflict more effectively and with a more positive mindset.

  1. Take a Break

Sometimes, you just have to step away from the people who aren`t allowing you to be your very best self. There were days, for example, when Sean simply responded that she`d get back to Jackson at a later date or time. No one needs to be a hero every hour of the day. You can excuse yourself from a hallway conversation, choose a day to work remotely, or plan a day that involves absolutely no meetings with your colleague. Sure, it can`t be every day. But when you need to take a step back, do it. It`s not all unicorns and rainbows in the workplace, that`s for sure. For every person you love working with, it`s likely there`ll be another you find equally repellant. But if you take specific steps to make that relationship more of a generative force and less of a negative one, you`ll find more success, satisfaction and support in your work.

  1. Consider whether it`s you, not them

Once you have your reactions in check, think about what it is you don`t like about the person. Is there something specific that sets you off` Is it that she`s just different than you` Does he remind you of your father` Do you wish you had her job` Jealousy and other negative emotions can cause us to wrongly assess and mistreat others. `When someone is doing better than us, we tend to scorn them. Differences can make us biased. Our favorite person in the world is ourselves. Focus on the behaviors, not the traits, that irk you; this will help you discern stereotypes from true dislike. By better understanding what is bothering you, you may also be able to see your role in it. Be honest with yourself about your share of the issue. Courtesy: Lea McLeod MA

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