In Zig Ziglar`s Top Performance book, he talks about your billion dollar body. He mentions that if ever you have a million dollar thoroughbred horse, will you let it drink and smoke all night` Answer is: No! You will keep your horse in AC comfort and you will hire the best veterinarian. But what do we do to our billion dollar bodies` Think it over! Many of us misuse our bodies; I did plenty of harm to myself before I got wiser.

First, get plenty of sleep ` 5, 6, 7 or 8 hours, depending upon how much sleep your body needs. Second necessity is exercise and fast walking is marvelous exercise. Anytime, Anywhere!` As you are! Or do any fancy exercise; the big idea is that you keep the heart beat up for twenty to thirty minutes. Consult your doctors. Third is food. Simple rule: eat what you don`t like and don`t eat what you like! In other words be sensible in regard to your eating habits. Fourth: good thinking only and learn to love what you do for a living.

Subscribe with us