A hobby is an activity you enjoy to do, it is something of your choosing, something unique to your taste and talent. A hobby can enhance our well-being and can give more meaning to our life. Just as physical exercise is important for the body, cognitive relaxation, i.e. relaxation of the mind is also essential. The creative forces of energy present in everyone should not be repressed. In fact studies reveal that people who cultivate themselves through such activities are less likely to suffer from anxieties, rage, depression and other negative feelings. Here are eight reasons why having a hobby is important:

    1. As a remedy for fatigueA hobby is the easiest way to restore your balance whenever you are over-worked or stressed. Since it is an activity of your choosing, it will always give you pleasure and help you to unwind. Even if you indulge in your hobby for a short period of time, you still can feel the difference in your energy level and spirit.
    2. As a chance to connect with yourself Perhaps one of the best active ways to get in touch with yourself is to explore yourself through your hobby. It does not matter as much` what your hobby is; than having a hobby of your own. It is the private time you have with yourself. Interestingly, when you have a hobby, you will strive to create time for yourself and manage your schedule well to keep that appointment with yourself.


    1. As an alternative career option Many people have made a flourishing career out of their hobby. What can be more rewarding and enjoyable than the fact that your career and work is also the source of your unwinding and relaxation! When you take up a hobby or pursue the one you have with a sense of purpose, you can think of adding value to yourself.


    1. As a life-long pleasure Most people think that the time to pursue their hobby is when they retire. They miss a very important aspect that by the time you retire, you would have lesser ability and agility required of a person to learn a hobby. However, those who have pursued a certain hobby.In their younger age, would continue to do so well into their old age. By then it has become their second nature.


    1. As an independent and intrinsic source of pleasure Instead of depending upon external sources of pleasure and entertainment like movies and friends, a hobby is something you do with an urge from within. You cannot always look on to others for relaxing or spending your free time. Having something to do of your own keeps you in control of yourself and gives you a sense of freedom in the way you wish to spend your precious time.


    1. As a means to discover and re-discover your talents Your job can recognize and utilize your competence to some extent, but it takes more than that to bring out what talents lie hidden with an individual. While you pursue a hobby, you may discover that you have a talent for something unusual as well which you did not know about so far!


    1. As a chance to meet people of similar taste When you procure material, equipments etc which are required for your hobby, you are likely to find people who pursue your hobby. You may be further surprised to know how serious some people are about their hobbies and therefore would have immense knowledge of their chosen pastime. Instead of being forced to meet people from your work or those whom you have gradually grown apart with, it is a great way to meet people with whom you have something in common.


  1. As a chance to share What you create or learn through your hobby gives you something to share with others. People who learn card-making and pottery can use them as gifts. Hobbies like music and theatre enable you to share the fine experience of the arts. People who like photography like to click pictures and share their photos. It gives you a reason to reach out and share with another person.Invest some time in cultivating a hobby. It is a gift you can give to yourself that shall be an enriching and rewarding experience for the rest of your life.


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